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Captain's Log

Captains Log 002 -September 2023 Recap

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Wrapping up September It feels like this month started rolling and never slowed down. In September we managed to: Looking ahead to October With all that being said as we welcome October, there is still much to do. I have to finish drafting the Food Shelf Surveys. This will be […]

This is a picture of a blackberry lemonade mocktail served over ice with a sugar rim and lemon garnish
Recipe

Blackberry Lemonade Mocktail

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Blackberry Lemonade Mocktail… This drink is versatile, fast to make and forgiving. This recipe was developed for a mocktail festival booth that was being run as a fundraiser. It was a local Autumn festival at the end of September, and this mocktail was the first item on the menu. Just […]

This picture shows a close up of the finished spicy buffalo deviled eggs with a garnish of buffalo seasoning over the top
Recipe

Spicy Buffalo Deviled Eggs

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Deviled eggs are always a versatile option when gatherings are concerned. BBQs, potlucks, holidays dinners, etc. They fill a unique role as both an appetizer and a side dish. The humble deviled egg is also a jack of all trades when it comes to tailoring tastes for individual palettes. They […]

This picture shows a plated bowl of keto seafood chowder made from oysters, haddock, bacon and crabmeat. Posed behind the bowl is a package of Pruvit brand Better//Broth in French Onion flavor, and a shaker bottle of Redmond Real Salt.
Recipe

Keto Seafood Chowder

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Seafood chowder is a thick, cream based soup loaded with fish and other seafood chunks. My personal preference is a dairy base for that classic New England style flavor. However, I also find that it is easier to adopt a low carbohydrate version than the also delicious but tomato-based Manhattan […]

This picture shows a plated presentation of the shaved steak bowls with sweated peppers, onions, and melted cheese on top. Garnished with pickle spears.
Recipe

Shaved Steak Bowls

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It’s like a cheesesteak sandwich without the bread and extra carbohydrates. These shaved steak bowls with peppers and onions topped with melted, gooey cheese are a rich and savory meal that pairs well with kosher dill pickle spears. Shaved Steak Bowls Description Nutritional Information and Ingredients Instructions Description Cheesesteak sandwiches […]

a beef stroganoff burger bowl garnished with parmesan cheese, sour cream, and salt and pepper
Recipe

Beef Stroganoff Burger Bowl

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The Beef Stroganoff Burger Bowl is a carnivore-style burger bowl that utilizes chicken liver pate, heavy cream, and full-fat sour cream to create a low-carb filling meal with high fat and high protein. Burger bowls make great carnivore-ish meals if you can tolerate dairy products and the occasional seasoning. However, […]

A plate of chicken pork rinds
Recipe

Crispy Oven Baked Chicken Skins

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Baked chicken skins. Crispy and crackly, these poultry pork rind alternatives pack a satisfying crunch! Chicken chicharrones are a great snack and appetizer. Perfect for those that are abstaining from pork. As a reward for grinding your own chicken, you get chicken skin as a byproduct. Baking your own poultry […]

This photograph shows a mayonnaise based coleslaw sauce being added to the vegetables, bacon, and cheese mixture to make hearty bacon and cheese coleslaw
Recipe

Hearty Bacon and Cheese Coleslaw

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This hearty bacon and cheese coleslaw elevates traditional coleslaw from its position as a side dish to a dense filling side that eats like a meal. Using pepper jack cheese also adds a nice spice that complements the sweet, creamy sauce. Use this as a side dish packed with fiber, […]