Month: June 2022

This picture shows a close up of the finished spicy buffalo deviled eggs with a garnish of buffalo seasoning over the top

Spicy Buffalo Deviled Eggs

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Deviled eggs are always a versatile option when gatherings are concerned. BBQs, potlucks, holidays dinners, etc. They fill a unique role as both an appetizer and a side dish. The humble deviled egg is also a jack of all trades when it comes to tailoring tastes for individual palettes. They […]

This picture shows a plated bowl of keto seafood chowder made from oysters, haddock, bacon and crabmeat. Posed behind the bowl is a package of Pruvit brand Better//Broth in French Onion flavor, and a shaker bottle of Redmond Real Salt.

Keto Seafood Chowder


Seafood chowder is a thick, cream based soup loaded with fish and other seafood chunks. My personal preference is a dairy base for that classic New England style flavor. However, I also find that it is easier to adopt a low carbohydrate version than the also delicious but tomato-based Manhattan […]